This week I've been reflecting on my kids and their accomplishments.  I couldn't be prouder of them, and the life that they've created for themselves, but it hasn't always been eas...

We all seek that elusive "balance" in our lives, some of us are more successfully than others.  It's a simple concept but much more difficult to attain especially with so many comp...

Over the years this simple question has helped me discover what excites and motivates people.  To live our best lives we need to understand what's not always evident or documented....

"I am the master of my fate, the captain of my soul" The immortal words from the poem Invictus by William Ernest Henley makes it clear to me that we are responsible for living our ...

This past week my brother passed away after a long battle with cancer...   As I reflected on his life and his many accomplishments I also spent some time reflecting on the lessons ...

In this week's episode we explore the concept of "finding your tribe".  Yes, those like minded individuals that come into our lives to help us on our journey of self discovery.  So...

As we all know the old adage "you can't judge a book by it's cover" is so true, yet at some point in our lives we've all done just that...  This to me tells me more about the perso...

Today's special guest is Jess Lemon.  Jess is a yoga and pilates teacher who’s following stretches both far and wide across Canada, the United States and Latin America.  Jess was m...

I think we all crave a simple life, one less stressful and complicated.  However, often we often get caught up in all that is going on around us and find it impossible to untangle ...