It took me a long time to realize that each day is a choice.  We each choose every day how we're going to interact, relate and live our lives.  We choose if we're going to be frust...

I'm thoroughly convinced that it's the simple things in life that are best.  In my mind it's about aligning your personal values and ensuring that you live these on a consistent ba...

Have you ever taken a step back and taken a hard look at who you are and your inner truths?  These are the things that drive you, and that are your foundational for living your lif...

We all believe we have time on our hands, but unfortunately the reality is that we don't.  With so much pressure placed on us, it's easy to get lost in the day-to-day and not have ...

It took me quite a while to understand that I was the answer.  To do this I had to get out of my own head and into a mental space that would allow me to see this indisputable fact....

It's taken me a lifetime to understand that love is an inside job.  Meaning that unless you love and cherish yourself first, you'll struggle to love someone else wholeheartedly.