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This past week my brother passed away after a long battle with cancer...   As I reflected on his life and his many accomplishments I also spent some time reflecting on the lessons ...

Finding your tribe

In this week's episode we explore the concept of "finding your tribe".  Yes, those like minded individuals that come into our lives to help us on our journey of self discovery.  So...

Perceptions

As we all know the old adage "you can't judge a book by it's cover" is so true, yet at some point in our lives we've all done just that...  This to me tells me more about the perso...

Today's special guest is Jess Lemon.  Jess is a yoga and pilates teacher who’s following stretches both far and wide across Canada, the United States and Latin America.  Jess was m...

Simplify and adapt

I think we all crave a simple life, one less stressful and complicated.  However, often we often get caught up in all that is going on around us and find it impossible to untangle ...

Finding Inspiration

Inspiration comes in many different forms.  For me personally it's about those special people, places and gifts that inspire me to be my best every single day.  Some of you may thi...

This week's special guest is Darryl Cooper.  Darryl is the President and Chief Operating Officer of Cooper Equipment which is Canada's largest Canadian owned and operated equipment...

Gut Instincts

The older I get the more I've come to trust my gut instincts.  I must admit that it wasn't always the case and for a time I'd seemed to have lost my belief and confidence in follow...

Imperfect

We're all "imperfectly perfect" in our own way.  Each of us has a backstory that we don't often share, however it's these experiences that have forged us into who we are today.  It...

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